Sweat It Out

Tuesday, November 10, 2015

Skill/Conditioning

EMOM 12 minutes

Even: 100m Shuttle

Odd: 12 Toes to Bar*

*Adjust reps of T2B as needed.  Goal is unbroken sets.

WOD

5 Rounds
10 Handstand Push Ups

20 KBS (55/35)
40 Double Unders

© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography www.mkayephoto.com

1970-01-01

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