Friday, December 18, 2015


EMOM 12, alt:

Odd: 100m Shuttle Sprint

Even: 12 Double KB Russian KBS




Power Cleans (135/95)
Pull Ups
Front Squats (135/95)
Pull Ups


U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013, in Landstuhl, Germany, from injuries caused by an improvised-explosive device on April 27, 2013, in Arian, Afghanistan. The 30-year-old, nicknamed “The Unquiet Professional,” was assigned to the 4th Battalion, 1st Special Forces Group (Airborne), Joint Base Lewis-McChord, Washington. Simpson is survived by his wife, Krista; sons, Michael, 5, and Gabe, 3; sister, Abigail; brother, David; parents, Michael W. and Barbara; and many other friends and family.


Remember we will be having a nutrition seminar tomorrow from noon-2:00 with Kate Brierley.  Cost is $25 for CFHY members and $30 for guests.  Hope to see everyone there!

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