Tabata Couplets of Fun

Wednesday, February 12, 2014

Strength/Skill

EMOM 7

3 Deadlifts

5 HSPU

WOD

Tabata Couplets of Fun

Toes to Bar and Wall Balls (20/14)

Deadlifts (135/95) and Double Unders

Kettlebell Swings and KB Goblet Squats (55/35)

This Tabata (20 seconds of work followed by 10 seconds rest) will consist of 16 rounds for each couplet with alternating movements. You will be allowed 10 seconds to transition from each couplet.  Your score will be total reps for entire workout (48 rounds).

Make each day your masterpiece.

2014-02-12

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