Tabata Mash Up

Thursday, September 4, 2014

Strength

Work to a 5RM Back Squat

WOD
Tabata Mash Up

6 Rounds of Each Movement:

For twenty seconds do as many reps of the assigned exercise as you can, then rest 10 seconds.
Repeat this five more times for a total of 6 intervals, 3 minutes total for each movement.
The score is the least number of reps for any of the six intervals

Thruster (95/65)
Pull Up
Rest 1 minute

Snatch (95/65)
Ring Dips
Rest 1 minute

Walking Lunges (95/65)
HSPU

2014-09-04

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