Tabata WHAT?!

Thursday, December 20, 2012

Strength

EMOM for 6 minutes:

Squat clean + Hang Squat clean + Push Jerk

WOD

“Tabata WHAT?!”

Tabata Hang Power Cleans (95/65)

Rest 1 Minute

Tabata Plank Hold

Rest 1 Minute

Tabata Push Jerks (95/65)

Rest 1 Minute

Tabata Situps

Rest 1 Minute

Tabata Front Squats (95/65)

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.  On barbell movements the weight will be taken from the ground.

CFHY Holiday News and Schedule:

  • REMEMBER OUR HOLIDAY/ONE YEAR ANNIVERSARY PARTY is December 26th from 7-9pm. There will be a re-gift Yankee Swap- your gift must be something you already have or an item you would like to “re-gift.”  Keep it fun.  Dress to impress.
  • Schedule:
  • -Monday, December 24th : Open Gym from 8am-noon.
  • -Tuesday, December 25th: Closed
  • - Wednesday, December 26th: Open Gym from 8am-noon.  HOLIDAY PARTY from 7-9pm
  • -Monday, December 31st: Open Gym from 8am-noon.
  • -Tuesday, January 1st: Closed
2012-12-20

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