Take Care of the Little Things

Monday, July 25, 2016


Back Squat



4 Rounds

20 Wall Balls (20/14 to 10′)

20 Pistols

200m Run

An excerpt from the book “GRIND: Greatness Rises In each New Day” by Katie Falkowski, available at the gym and on Amazon.com:

“When we set high and lofty goals, it’s easy to become overwhelmed. The outcome may seem so far off in the distance that we don’t know where to begin. Commit to the practice of virtuosity––begin working on the small things, trying to do them to the very best of your ability. As you gain competence in these things, the next step will naturally appear––and you’ll be ready for it. As you continue on, one step at a time, working toward excellence in the “small” things, you are moving ever closer to your goal.

 It’s natural to make big plans and resolutions about how or what we are going to change in our lives. Although it’s great and important to dream big, it’s often the attentiveness to the smaller details that allows those dreams to become a reality. Amidst the chaos of life, be sure to take care of the little things.”

Work grind quote

Speak Your Mind