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Thursday, May 19, 2016

Conditioning/Skill

EMOM 12:
Minute 1- 15/12 CAL Assault Bike
Minute 2- 10 Pistols
Minutes 3- 10 KB Snatch

WOD
6 Rounds
6 Front Rack Lunges (155/105)
12 Burpees
24 Double Unders

IMG_2949

1970-01-01

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