Talent is never enough.

Friday, February 16, 2018


Goat Work
EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1

-Even minutes: Movement 2

*Reps dependent on movement
*Goal is quality not quantity


3 Rounds

25 Push Ups

50 Air Squats

100 Double Unders


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