Friday, October 19, 2012


3 Cleans (185/115)
50 Double Unders
15 KB Taters (53/35)
6 Cleans (185/115)
50 Double Unders
12 KB Taters (55/35)
9 Cleans (185/135)
50 Double Unders
9 KB Taters (55/35)

Post WOD- Choose a skill that you need some work on, and ATTACK THE WEAKNESS.

Starting next Monday, members of the Cape Cod Bluefins hockey team will be training at CrossFit Hyannis.  After an initial introductory session they will be joining our regular classes most Mondays throughout the course of their season.  Please help me in welcoming them and in making them feel part of the CrossFit Hyannis family.  Don’t feel like you need to take it easy on them…  Check out the press release from the Bluefins.

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