Team 10K Row

Thursday, March 28, 2013

WOD

Team 10K Row

Teams of 3

Athletes will switch every 250m.  Immediately after completing your 250m row, athlete must complete 5 push ups.
(If there is a team of 2, scale to 6500m with a 1 minute rest for the “ghost rider” third teammate).

Katie: “LOWER!!!!!”
Kids: “Who is this crazy lady!?”

 

1970-01-01

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