TEAMWORK this Saturday into Sunday!

Friday, November 15, 2019


Back Squat

12 @ 55%

10 @ 65%

8 @ 70%

6 @ 75%

4 @ 85%

2 @ 90%+


2 Rounds

50 Wall Balls (20/14 to 10)

25 Burpee T2B

15 Clean and Jerks (135/95)

5 Burpee Bar Muscle Ups


The TEAMWORK event is THIS SATURDAY beginning at 9:00am and going until Sunday at 9:00am- yes, 24 hours of hero workouts and it’s not too late to sign up.  You can also just show up anytime and throw down during that 24 hour periods.

This is a nationwide event in support of the Navy SEAL Foundation.  The event consists of 24 “Hero Workouts” that honor fallen members of Naval Special Warfare, performed over the course of 24 hours (one per hour) in gyms across the country.

There is a sign up at the gym if you would like to participate- you will see on the sheet that there are specific workouts set for specific times over the course of the 24 hours.  You may sign up for 1-4 workouts, and OF COURSE all workouts can be scaled/modified so they are appropriate for you.  Every workout will be done as a group of 2-3 people, and if more than one group would like to sign up for a specific workout that is fine.  People are welcome and encouraged to hang out over the course of the 24 hours to cheer people on!

You can make a donation on the official website or we can take cash, check, credit, or charge your card on file and we will make one donation at the end.  Hope to have our full community participate in the workouts and event!

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