Ten Days Until Memorial Day Murph!

Friday, May 16, 2014

Skill

EMOM 8

7 T2B

35 DU

WOD

20 HSPU

30 Pull Ups

40 Wall Balls (20/14)

50 Burpees

40 Wall Balls (20/14)

30 Pull Ups

20 HSPU

GET PUMPED FOR MEMORIAL DAY MURPH!!!!

Join us for CFHY’s third annual Memorial Day Murph WOD and BBQ on Monday, May 26th beginning at 10:00am.  This will be a great chance to come together as a community to honor a hero, Lt. Michael Murphy.  It’s also a time to kick off the summer, enjoy some food and have some fun!  The workout can be scaled to your current fitness level- so don’t worry!  Friends and family are welcome to come cheer you on and enjoy the BBQ.

CrossFit Hyannis is an official host of The Murph Challenge, and we encourage all participants to officially register at The Murph Challenge Website.  Registration gets you a t-shirt, and more importantly you are contributing to the LT Michael P. Murphy Memorial Scholarship Foundation.

 

2014-05-16

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*