Thank you!

Monday, December 29, 2014

Strength

EMOM 10, alternating minutes:

5 Bench Press @80%

150m Row

WOD

5 Rounds

5 Snatches (115/80)

2 Rounds of “Cindy”

(1 Round of Cindy is 5 Pull Ups, 10 Push Ups, 15 Squats)

Thank you to all who came out to help celebrate the holidays and the third anniversary of CrossFit Hyannis! Looking forward to continuing to get better every day in 2015!!!!

 

This week’s schedule:
Monday, Tuesday, Friday- Normal

Wednesday, December 31- 5:30am, 6:30am, 10:00-1:00 (Open Gym)

Thursday, January 1- 10:00-1:00 (Open Gym)

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