Thank You!

Thursday, August 1, 2019

Strength

Deadlift

3-3-3-3

*5-10 Strict Pull Ups after each set

WOD

21-18-15-12-9-6-3

Deadlifts (155/105)

Push Ups

*35 DU after each set

A huge thank you to everyone for making our first day at our new location on Plant Road so great- awesome energy, awesome people- we are so lucky, thank you!  We have been eager to get everyone over there- it feels like home now.  We are looking forward to lots of great new memories, gainz, and good times.

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