Thank You to Our Veterans!!!

Monday, November 11, 2019

We have a NORMAL class schedule today.  Hope to see you at the gym!


3 Rounds 

30 Wall Ball Shots (20/14)

30 Sumo Deadlift High Pulls (75/ 55)

30 Box Jumps (20)

30 Push Presses (75/55)

30 Calorie Row**

30 Push Ups

10 Back Squats using body weight*

*Can be taken from a rack- buddy up with someone similar weight. **Share rowers if needed.


U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon.


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