Thank you Veterans!

Monday, November 11, 2013

WOD

“Blake”

4 Rounds

100 foot Walking lunge with 45/35 plate held overhead

30 Box Jumps (24/20)

20 Wall Balls (20/14

10 HSPU

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan.

McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

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