Thanks to all!

Thanks to everyone who came out for our Grand Opening!  It was a great day and it was awesome to see so many people working so hard on the WOD today!  Hopefully we’ll see you back at the gym for some more!  We will be running our regular class schedule starting today.

WOD

5 Rounds

10 Power Cleans (135/95)

10 Burpees

 

Cashout:

Partner 100 Box Jumps

 

We will take the beginning of class to learn/review how to do power cleans.  If you’ve never done any Olympic lifting, this is the perfect time to learn how to and to realize how STRONG you are.

Look forward to seeing you tomorrow!

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