Thanks!

Tuesday, August 23, 2016

Strength

Back Squat

5-4-3-2

WOD
4 Rounds
Rounds 1 and 3:
AMRAP 3
10 Lateral Barbell Burpees
10 Front Squats (115/75)

Rounds 2 and 4:
AMRAP 3
10 HR Push Ups
10 Front Rack Lunges (115/75)

*2 minutes rest between rounds

Steve kGood luck to Steve K. as he moves back off Cape- it was great having you train with us while you were on the Cape.  Good luck and keep crushing it Steve!

We love all of our summer members and guests, and are grateful to have each and every one of you be part of our community while you are on Cape Cod.  Thank you!

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