Thanksgiving Partner WOD and Friday Open Gym!

Monday, November 21, 2016

Strength and Conditioning

EMOM 12
Odd: 10 Wall Balls and 5 Burpees
Even: 2 Squat Cleans

WOD
AMRAP 10
1000m Row
150 Double Unders
In time remaining:
Max Reps HSPU

KFAL Southie HSPUWe will have one workout on Thanksgiving (this Thursday) at 9:00am.  It will be a partner workout- don’t worry if you don’t have a partner, we can find you one Thursday morning!  Friday we will have open gym from 9-noon (there will be a workout posted).

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