Thanksgiving Schedule…

Friday, November 20, 2015


EMOM 10, alternating minutes:

5 Deadlifts @80%

5 Push Jerks @80%



3-6-9-12… Clean and Jerks (135/95)

6-12-18-24… Box Jumps (30/24)

Thanksgiving is NEXT WEEK!  We will have a normal schedule on Wednesday, one workout at 9:00am on Thanksgiving Day, and classes at 10:00am, 4:30pm, 5:30pm, and 6:30pm on Friday.  The Thanksgiving morning workout will be a partner workout (don’t worry if you don’t have a partner).  It’s a great way to start your day- hope to see you there!

Turkey Lift

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