Thanksgiving TOMORROW!

Wednesday, November 25, 2015

Strength

EMOM 10, alternating minutes:

3 Deadlifts @90%

3 Push Jerks @90%

WOD

6 Rounds

6 Hang Power Snatch (115/75)
8 T2B
24 Double Unders

© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography www.mkayephoto.com

Thanksgiving is TOMORROW!  We will have a normal schedule today, one workout at 9:00am on Thanksgiving Day, and classes at 10:00am, 4:30pm, 5:30pm, and 6:30pm on Friday.  The Thanksgiving morning workout will be a partner workout (don’t worry if you don’t have a partner).  It’s a great way to start your day- hope to see you there!

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