That escalated quickly…

Wednesday, December 12, 2018

EMOM 12, alt:

Oldd: 5 Double Russian KBS + 5 KB Push Press + 6 Alt. Lunges

Even: 25 Air Squats

WOD

15-12-9

Thruster (115/75)

HSPU

Rest 3 Minutes

21-15-9

Deadlift  (115/75)

Wall Balls (20/14 to 10′)

Ana WB

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