The 300 Workout

Wednesday, September 19, 2012

WOD

“300”

25 Pull Ups
50 Dead Lifts (135/95)
50 Push Ups
50 Box Jumps (24/20)
50 Floor Wipers (135/95)
50 Kettlebell Cleans and Jerk (35/25)
25 Pull Ups

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