The Answer is Always Squat

Tuesday, February 28, 2017

Strength

A1.

Back Squat

5-5-5-5

A2.

8 each side, kneeling bottoms up single arm KB press

WOD
100 Double Unders
5 Rounds
10 Deadlifts (135/95)
8 Front Squats
6 HSPU
Then
100 Double Unders

KFAL BS 255

1970-01-01

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