The Bear

Monday, June 3, 2013

Strength

20 Rep Back Squat

Add 5lb from May 21st

WOD

“The Bear”

AMRAP 7

Bear Complex* (135/95)

*1 Bear Complex Rep = Power Clean + Front Squat + Shoulder 2 OH + Back Squat + Shoulder 2 OH (Athlete may squat clean thruster)

Congrats to all those who CRUSHED the Tough Mudder this weekend!

So proud of you guys and all of your hard work!

 

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