Thursday, November 19, 2015
WOD
The “Bergeron Beep Test”
EMOM for as long as possible
7 Thrusters (75/55)
7 Pull Ups
7 Burpees
*We are going to do this with an additional requirement- you MUST reach 12 minutes. If you can’t get the 7′s in any one of the minutes reduce your reps (to 5′s or 3′s) to keep moving until you get through 12 minutes
Post WOD:
With a partner
Row 3600m, alternating every 300m
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