The Bergeron Beep Test

Thursday, November 19, 2015

WOD

The “Bergeron Beep Test”

EMOM for as long as possible

7 Thrusters (75/55)
7 Pull Ups
7 Burpees

*We are going to do this with an additional requirement- you MUST reach 12 minutes.   If you can’t get the 7′s in any one of the minutes reduce your reps (to 5′s or 3′s) to keep moving until you get through 12 minutes

Post WOD:

With a partner

Row 3600m, alternating every 300m

© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography www.mkayephoto.com

1970-01-01

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