The Best You are Capable of Becoming

Monday, August 12, 2013

Strength

Back Squat

4×6

@75% of 1Rm

WOD

4 Rounds

10 Back Squat (135/95)*

15 KB swings (70/53)

20 Push Ups

*Back Squats taken from the ground

 

2013-08-12

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