The BIG 3-0

Thursday, February 11, 2016

Strength

Bench Press

5-5-5-5-5

WOD

“The BIG 3-0″

AMRAP 20

30 Power Cleans (125/85)

30 Box Jumps (30/24)

30 Shoulder to Overhead (125/85)

30 Wall Balls (20/14 to 10′)

30 KBS (70/55)
30 Thrusters (125/85)

30 Burpees

Thirty

1970-01-01

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