The Burpee Special

Thursday, July 5, 2018

WOD

AMRAP 5

10 Burpee over Rower

15 Cals on Rower

Rest 2 Minutes

AMRAP 5

10 Burpee over DB

15 DB Thrusters (50/35)

Rest 2 Minutes

AMRAP 5

10 Burpee Box Jumps (24/20)

15 KBS (55/35)

rowers am

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