The Champion Test

Wednesday, October 21, 2015

Skill

Goat Work

EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1 (reps dependent on movement)

-Even minutes: Movement 2

WOD

“The Champion Test”

2 Rounds

:60 On/:60 Off

Deadlift (155/100)

Box Jump Overs (30/24)

Hang Cleans (155/100)

Muscle Ups

Thrusters (155/100)

Row for Cals

*The athlete will work for 60 seconds, then rest for 60 seconds before moving on to the next movement.  Score is total reps completed after two rounds.

Compare to 9/17/15

© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography
www.mkayephoto.com

2015-10-21

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