The Chief

Tuesday, March 18, 2014

Strength

EMOM 10

Odd Minutes:

 5 Power Cleans

Even Minutes:

 3 Squat Cleans

WOD

The Chief

5 Rounds

AMRAP 3
3 Power Cleans (135/95)
6 Push Ups
9 Squats

Rest 1 minute.

 

140kg=308 pounds

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