“The Chief”

Tuesday, May 21, 2019

Strength

Back Squats

6-6-6-6

*10 Ring Rows after each set w/ :12 pause at top of last rep

WOD

“The Chief”

5 Rounds

AMRAP 3

3 Power Cleans (135/95)

6 Push Ups

9 Air Squats

*1:00 Rest between rounds

IMG_3856

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