The Chief, Charter Member Party, PALEO!

Strength

OH Squats

3-3-3

 

“The Chief”

5 Rounds

3 Minute AMRAP, 1 Minute Rest between each round

3 Power Cleans (135/95)

6 Pushups

9 Squats

For this workout, your score will be the total number of reps completed.

 

We will be having our CrossFit Hyannis Charter Member Party next Saturday, January 28th at 7:00 at the BBC- we hope to see you there!  On a different note, we will be starting our Paleo Challenge on Monday, January 30th- stay tuned for more details but in the meantime start looking into Paleo if you have a chance.  Below are some websites to check out:

 

http://www.paleoplan.com/

http://everydaypaleo.com/

http://robbwolf.com/

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