The CrossFit Open Starts Today!

Wednesday, March 6, 2013

Part One:


20 Ground to Overhead with Plate (45/25)

20 Russian Twists with Plate (45/25)

20 Overhead Walking Lunges with Plate (45/25)

Part Two:
6x300m Row

Each row should be a max effort. Rest approximately the same amount of time the row takes you (1:1- Work:Rest)  Score is your slowest row.

THE FIRST WORKOUT OF THE CROSSFIT OPEN IS ANNOUNCED TONIGHT!  Be sure to check The CF Games Website to see what it is!  It’s not too late to register!!!  We will be doing the workouts every Friday at CFHY, and there will be the chance to win prizes for those officially registered!

Register TODAY!!!

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