“The Degobbler”

Friday, November 29, 2019

Open gym today from 10:00am- 1:00pm in lieu of regular classes.

WOD

“The Degobbler”

15 Rounds

3 Clean and Jerks (175/115)

6 Lateral Barbell Burpees

9 Wall Balls (20/14 to 10′)

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