The Degobbler

Friday, November 24, 2017

*We will have open gym today from 9-noon.  Hope everyone had a great Thanksgiving!!!


“The Degobbler:

15 Rounds
3 Clean and Jerks (175/115)
6 Lateral Barbell Burpees
9 Wall Balls (20/14 to 10′)

Duke on GHD

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