The Dirty Dozen

Why not a good chipper to kick off June!?  This is an old school CF Main Site WOD, come ready to “chip away” at reps and embrace the awesomeness of this WOD.  Don’t forget to bring in your food journals and points today if you are in the Kaizen Paleo Challenge!


“The Dirty Dozen”

25 Walking Lunges

20 Pull Ups

50 Box Jumps (24/20)

20 Double Unders

25 Ring Dips

20 Knees to Elbows

30 KB Swings (70/55)

30 Sit Ups

20 DB Hang Squat Cleans (35/25)

25 Back Extensions

30 Wall Balls (20/14)

3 Rope Climb Ascents

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