“The Gary Special”

Monday, March 16, 2015


Back Squat


Look back at what you did on March 2nd for your 8×4 @ 80%:

  • If you failed reps, don’t add weight
  • If you completed each round but it was tough, add 5lb
  • If you found it easy to complete sets, add 10lb


“The Gary Special”

50 Double Unders


10 to 1 Thrusters (115/75)

1 to 10 KBS (70/55)

gary kbs beach

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