“The Gary Special”

Monday, March 16, 2015

Strength

Back Squat

8×4@80%

Look back at what you did on March 2nd for your 8×4 @ 80%:

  • If you failed reps, don’t add weight
  • If you completed each round but it was tough, add 5lb
  • If you found it easy to complete sets, add 10lb

WOD

“The Gary Special”

50 Double Unders

Then:

10 to 1 Thrusters (115/75)

1 to 10 KBS (70/55)

gary kbs beach

2015-03-16

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*