The Ghost

Friday, November 27, 2015

*We will have classes at 10:00am, 4:30pm, 5:30pm, and 6:30pm.

WOD

“The Ghost”
6 Rounds for max reps of:
1 minute Row for Calories
1 minute of Burpees
1 minute of Double Unders
1 minute Rest

This workout was originally written for the training of Robert "The Ghost" Guerrero in preparation for his fight.

This workout was originally written for the training of Robert “The Ghost” Guerrero in preparation for his fight.

 

1970-01-01

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