The Ghost

Wednesday, June 24, 2014

Strength

Press/Push Press/Push Jerk

3-3-3/2-2-2/1-1-1

 

WOD

“The Ghost”

6 Rounds
1 Minute of Rowing
1 Minute of Burpees
1 Minute of Double Unders
1 Minute Rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed.

“The point of this workout is to push hard at every station.  And that’s how all of us who do The Ghost workout do it- you have to push at each station.  Don’t game this workout.”   -Dave Castro

Check out the work Robert “The Ghost” Guerrero did to get ready for his fight last weekend.  Guerrero won in a unanimous decision over Yoshihiro Kamegai on Saturday night.

2014-06-25

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