The Good Life

Wednesday, March 11, 2020

Strength

Bench Press

5-5-5-5-5

*20 alt. bent over DB row after each set

WOD

21-15-9

Front Squat (95/65)

HSPU

Rest 2:00 

21-15-9

Back Squat

Toes to Bar

Rest 2:00

21-15-9

Overhead Squat

Sit Ups

5271D738-D7A7-453F-9C0A-468FB055F032

Speak Your Mind

*