The Good Stuff

Wednesday, October 17, 2018

Strength

Push Jerk

Option 1: Work to 1RM

Option 2: 4-4-4-4

WOD

4 Rounds

45 Double Unders

15 Push Jerks (115/75)

Rest 4 Minutes

3 Rounds

20 Deadlifts (185/135)

20 Push Ups

20 Toes to Bar

barbells at gym

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