The Hangover

Thursday, December 27, 2012

Strength

Every 30 seconds for 5 minutes:

1 Clean @ 80%

WOD

“The Hangover”

5 Rounds

7 Hang Cleans (135/95)

14 Over the Box Jumps (24/20)

28 Double Unders

Hope you like the CFHY wrist wraps- if you weren’t at the party you can pick yours up next time you’re at the gym.  Below is some info and a link about the wraps:

“Atlas Power Wraps protect your wrists by providing support and stability to the wrist during a workout. The wraps minimize stress to the joints and allow for a more complete workout.

 

  • Supports and stabilizes wrists
  • Minimizes stress to joints
  • Allows a more comfortable workout
  • Reduces chances of joint injury during lifting and other activities”

How to Put on Wraps

PLEASE PUT YOUR NAME ON YOUR WRAPS!!!!

 

2012-12-27

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