The Legs Feed the Wolf

Wednesday, October 16, 2019

Strength

Back Squat

10 @ 50%

8 @ 60%

6 @ 70%

6 @ 70%

4 @ 75-80%

4 @ 75-80%

WOD

27-21-15-9

Back Squats (115/75)

Push Ups

Wall Balls (20/14 to 10/)

Sit Ups

IMG_8625

Speak Your Mind

*