The Motivator

Tuesday, October 13, 2015

Strength

5 Sets of:

2 Push Press+3 Push Jerks

WOD

“The Motivator” (Lurong WOD #5)

AMRAP 9
Shoulder to Overhead (115/85)
Penalty: 20 DU

Front Rack Lunges (115/85)
Penalty:5 Burpees
Repeat until time expires…

*Every time the athlete drops the bar to the floor on either movement they must serve a penalty.

Front Lunges Caz TRL

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