The Olympian

Strength

Every :90 for 9 Minutes

Top to Bottom Snatches

High Hang- Above the Knee- Floor

WOD

“Lurong: The Olympian”

AMRAP 9

20 Ground to Overhead (95/65)

7 Bar Facing Burpees

15 G2OH (135/85)

7 Bar Facing Burpees

10 G2OH (155/105)

7 Bar Facing Burpees

5 G2OH (185/135)

7 Bar Facing Burpees

AMRAP G2OH (225/155)

*Ground to Overhead can be a snatch, clean and jerk, or any combination of these movements.

Compare to 9/22/15

1970-01-01

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