The Olympian

Tuesday, September 22, 2015

Strength

Every :90 for 9 Minutes

Top to Bottom Cleans

High Hang- Above the Knee- Floor

WOD
“Lurong: The Olympian”

AMRAP 9

20 Ground to Overhead (95/65)
7 Bar Facing Burpees
15 G2OH (135/85)
7 Bar Facing Burpees
10 G2OH (155/105)
7 Bar Facing Burpees
5 G2OH (185/135)
7 Bar Facing Burpees
AMRAP G2OH (225/155)

*Ground to Overhead can be a snatch, clean and jerk, or any combination of these movements.

Compare to October 31, 2014

© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography
www.mkayephoto.com

2015-09-22

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