The Open- Get signed up and LET’S GOOOO!

Monday, September 30, 2019


EMOM 12, alt:
Odd: Snatch + Hang Snatch
Even: 50 Double Unders



2-4-6-8-10-12-14-16… Alt. DB Snatch (50/35)

*6 Burpee Box Jump Overs after each set



The CrossFit Open is coming!  That’s right, with the changes to the Games season, the Open is now runs from October 10- November 11.  As in years past we will be doing the workouts at the gym on Fridays (whether you are officially registered or not).  The Open is a worldwide CrossFit competition and is a great way to push yourself and have some fun with the CFHY community.  Check out more information at the link below and ask a Coach if you have questions- hope to see you registered and throwing down!!!!

Check out information about the CrossFit Open and get registered here.

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