The Open Is Coming

Monday, September 23, 2019


2 Rounds


35/25 Cal Bike

Max Wall Balls

Rest 2:00


50/40 Cal Row

Max Burpees Over Rower

Rest 2:00


400m Run

Max KBS (70/55)

Rest 2:00

*Score is reps of wall balls, burpees, and KBS combined.


The CrossFit Open is coming!  That’s right, with the changes to the Games season, the Open is now runs from October 10- November 11.  As in years past we will be doing the workouts at the gym on Fridays (whether you are officially registered or not).  The Open is a worldwide CrossFit competition and is a great way to push yourself and have some fun with the CFHY community.  Check out more information at the link below and ask a Coach if you have questions- hope to see you registered and throwing down!!!!

Check out information about the CrossFit Open and get registered here.

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