The Open Is Coming

Monday, September 23, 2019

WOD

2 Rounds

AMRAP 4

35/25 Cal Bike

Max Wall Balls

Rest 2:00

AMRAP 4

50/40 Cal Row

Max Burpees Over Rower

Rest 2:00

AMRAP 4

400m Run

Max KBS (70/55)

Rest 2:00

*Score is reps of wall balls, burpees, and KBS combined.

IMG_8140

The CrossFit Open is coming!  That’s right, with the changes to the Games season, the Open is now runs from October 10- November 11.  As in years past we will be doing the workouts at the gym on Fridays (whether you are officially registered or not).  The Open is a worldwide CrossFit competition and is a great way to push yourself and have some fun with the CFHY community.  Check out more information at the link below and ask a Coach if you have questions- hope to see you registered and throwing down!!!!

Check out information about the CrossFit Open and get registered here.

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