The Open is Upon Us!

Monday, February 24, 2014

Strength

EMOM  10

3 Power Cleans-3 Front Squats-3 Push Jerks

WOD

10-9-8-7-6-5-4-3-2-1

Thrusters (95/65)

Lateral Barbell Burpees

 

THE OPEN STARTS THIS WEEK!!!!  The CrossFit Open is a five week competition that we will be participating in at CrossFit Hyannis, along with CrossFitters from around the world.  The workouts will be released on Thursday evenings, beginning on February 27th, and we will be doing them “competition-style” each Friday at the gym (starting THIS Friday!).  Whether you have officially registered for the Open or not, all members who attend class on Friday will do the workouts and will be judged.  Classes will go in two heats- so you’ll have an opportunity to judge and be judged.  The Open is a great way to push your perceived limits, compare how you do with CrossFitters globally, and most importantly have some fun and be part of the CHFY and global CrossFit community.  Our hope is that we will have full participation from our members this year!

The CrossFit Open is for ALL CrossFitters- register and let’s have some fun!!!

 

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